On a daily basis, we read and hear about the adverse impact of sugar, animal products and processed foods on our health and lives.  It certainly is quite a struggle to change routine and change our mindsets, especially when you are so accustomed to enjoying the things in life that make life so much fun.

I strumbled across an amazing desert, vegan tiramusu - no sugar, no preservatives.  In fact made with superfoods of cacoa, coconut oil and thickened with good raw fats of cashews and almonds.

Eating well is in fact the real treat for the body - it eliminates the sense of craving and enables you to fully enjoy your dish knowing that you are nourishing your body.

Whether you are preparing for fertility treatment as an egg donor or recipient, wanting to shed a few or increase your energy levels, keep reading this category of the blog.